HIIT Friday

The other week I was talking about how I mainly go to classes with instructors I already know. When I hit BOOM! Cycle in Shoreditch I've got some favorites that I know will always give me both a cracking workout and some good tunes but today there was someone subbing for the regular instructor - and she got me out of my comfort zone! It was literally a combination of a HIIT and a tabata session - and it was tough! Carli, the instructor, played some good tunes and cracked the whip and I was happy with my efforts. It might not have been my normal kind of session, but this mining it was great!