"I always loved running...it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs." - Jesse Owens
10 miles along the River Lea, in sunshine (although it wasn't as warm as it looks...) and on bouncy feet. No pressure with time or distance, just running for the sake of running. For the love of running!