30 Apr 2013

Current Obsession

Oven roasted sweet potatoes, soooo good!

But they don't only taste good, they are good for you too:
- they are rich in Vitamin C and are also a source of Vitamin D
- they contain iron and are a good source of magnesium
- they are a source of potassium, an important electrolyte
- their colour indicates that they are high in betacarotene, wthe precursor to vitamin A in your diet

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