....and down again!
Well, first we trekked from Playitas to Gran Tarajal and had lunch, then fellow Swede Chris and myself ran back with Coach Rob over the mountain and down! For someone who is a) scared of heights and b) as light on the foot as an elephant it felt like a huge achievement to manage the run both up and down without falling on fainting. I might not have had the best form but as Rob said I showed 'plenty of enthusiasm'.....
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