Today I went out for a little spin on my hot wheels. Normally I always have a goal with my cardio training - it can be everything from pace, distance or exertion rate - but today I just went out riding my bike because I really like to ride my bike. The sun was shining and I just kept the wheels rolling at a pleasureable pace. After little more than an hour I'd done 30k and had a smile as wide as a mile. I bloody love my bike!