Knowing When Enough Is Enough

In ten Days time I'm meant to take on the Royal Parks Ultra and I'm scared witless. Logically I know I can do it but I still worry. Today I ran a little 13 mile run and I should really leave it be now. Do a fre short runs, some cross training and trust in the training I've already done. Yet I feel like I could fit in another long(isg) run on Sunday and will have to stop myself from heading out for a run. I hope I succeed.....

Stylish t-shirt! 

Beautiful Victoria Park

Regent's Canal 

That race t-shirt from when I was 63rd out of 3386 in a London 10k!