15 Aug 2013

Bring Sally Up, Bring Sally Down!

This morning Shane at Barry's Bootcamp was in his most sadistic mood. After a hardcore abs and core class he let us believe we were done for 30 or so seconds before he introduced us to Sally....Sally is the main character in a cruel, cruel push up challenge, a full three and a half minutes of pain. Moby's song Flower takes you through it, and on paper it's easy enough - when the lyrics go 'Bring Sally Up' you hold a high plank, when the lyrics 'Bring Sally Down' you drop down low and hold.....in reality it's not so easy. I am pretty sure the whole room was in absolute agony about halfway through and I don't think anyone managed to do the full 3.5 minutes....

If you've not heard of it before, look at this video  and take the challenge!

2 comments:

  1. Det låter så vidrigt att jag nog måste testa...

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    Replies
    1. Vidrigt ar nog det ratta ordet...haha!

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